Last week I did my first circuit legs work out. It was challenging, but a great way to work out my legs. Today’s elf challenge was to do a circuit workout. I had a hard time sleeping with all the wind last night so I didn’t get up in time to do my workout and don’t know if I’ll have time tonight. So for my circuit workout today, I’m going to share my leg work out I did last week.
9 sets of 20 each per leg holding a 25lb dumbbell in the same hand as the leg your working. I started with my right leg and right arm.
- standing lunges
- walking lunges
- standing reverse lunges
- walking reverse lunges
- step up bench lunges
- single leg-stiff leg dead lift
- bench lunges
- calf raises
- single leg squat
After right leg is done do 50,40,30,20,10 sit ups holding 25lb plate =150 sit ups total Repeat other leg for a total of 180 reps per leg.
Another circuit I really like is the 20,15,10,5 biceps and triceps increasing the weight at each new set.
Hope you have a fun and fit Monday. Eat clean. Train mean. Live lean.