Whole30 Day 4 plus weekend 5k plans

I had a dream last night that today was day 5, but then I couldn’t at my whole30 diary and realized that it was only day 4. Which makes more sense why I woke up feeling like I had drank an entire bottle of wine the night before. I remember this for last time, Day 3 and 4 were the hardest as far as being tired, “hung over”, and cranky. The figuring out what to eat and plan my meals hasn’t been as hard this time around since I’m used to it and it comes more naturally for me than before so that’s made getting through these days a little easier. I know the cravings will get worse before they get better so I’ve made sure to stock up on easy snacks to get through the tough times. I finding that i’m really enjoying apple sauce with a dash of cinnamon and apples with raw almond butter when I’m feeling like a little pick me up. I think the weekend will be a little tough, but I have limited plans am going to focus most of my time on house chores, meal planning and running to keep me busy.

I only have 3 weekends until the seattle half marathon so this saturday i’ll run 11 miles in my training and I also have a 5k race on sunday. I’m excited for the race.. it’s the race I got my PR on last year so I’m hoping to beat it this year. My bf is also going to come watch which is exciting for me since he’s never been to any of my races before.

For my meals this week, I kept it pretty simple. I made a pork roast in my crock pot which has saved me when i’ve been too busy to cook and have been able to bring it for an easy lunch to work. I’ve also been digging this salmon and arugula salad that has snap peas, asparagus, avocado, onion, tomatoes and almonds in and i’ve just been fresh lemon juice and a little hot sauce on it and it’s been delicious! For breakfast I made a batch of pork sausage with onions and apples and just scramble a couple eggs into every morning. Perfect post workout breakfast meal. Larabars and dates have come in handy when i’ve gotten hungry but didn’t have time to make a full meal or just needed a little snack to get through an afternoon. They also make for perfect pre-run food as they don’t give me a side ache.

Just got to stay strong through the weekend and plan my meals ahead for next week and I should be looking good. I’m already noticing the changes and why I love the whole30 and can’t wait to keep seeing and feeling results.

Enjoy your weekend! I’ll give an update on how I did and how my runs go at the end of the weekend.

Whole30 Day 1

whole-facebook-cover-photo-660x244

I did not get as mentally and physically prepared for the whole30 this weekend as I should have, but I’m still ready to start today and will just have to get through the first day not being as prepared until I can go to the store tonight to buy this week’s worth of meals.

Along with the whole30, here are some other goals I’ve set to go along with my plan.

  1. I will eat a full breakfast everyday.
  2. All electronics will be off by 10pm every week night.
  3. I will run 3x time a week and lift 3x a week
  4. I will rest on Sundays and stretch/foam roll after every run.
  5. I will do one outdoor activity a week.
  6. I will read two books in the 30 days.

Let the fun begin!

It starts with food..

photo

The day after labor day last year is when I began the Whole30 program for the first time. I was new to the whole paleo thing. Going from an intense 15 day juice cleanse in December to a mostly vegetarian diet for the 8 months after with constant roller coaster of ups and downs with my battle with food. I was working out a lot, running and still not seeing the results I wanted. Sure I was lean, but were was the muscle and tone from 8 months of running and lifting?! The whole30 opened my eyes to food in a way i’d never thought about it before. Watching and feeling my body transform from eating clean whole foods for 30 days was one of the most rewarding and beneficial things I’ve ever done for myself. So fast forward 8 months later and I’ve maintained a mostly paleo diet. Doing the whole30 changed the way I thought about food and made it more natural to just cook whole clean foods, but the sugar demon is still there, the roller coaster of good food/bad food decisions are still at war and I can feel when my body is not burning fuel from fat, but from the nasty sugars that I just “had” to have that day.

I decided it was time to do the whole30 program again. Remind myself why I choose paleo over sandwiches or cookies and I thought it would also be good to re-read “It Starts With Food” since I’m more familiar and can relate more now then when I first read it. I love Dallas and Melissa Hartwig and I think there book and there program is such a life-changing experience. It really is true what a difference eating whole foods can do to you. As I was sitting on the bus on my way home, reading the book, I thought for one second what the bus would feel like if every single person on the bus was doing the whole30 program together and what a difference the bus ride home would be. I laughed and pushed the thought away and got back to the book.

So this week I’m doing what I’m calling the pre-season or warm up. Since for every great sport or run, in order to succeed and have a good year, you need to warm up, practice and a test run. I’m reading the book as a part of my warm-up, stocking my pantry with only whole30 approved foods, meal planning for the weeks to come, checking my schedule and making sure not to schedule anything that involves non-whole30 approved activities and just simply getting my mind and body ready for the challenge. So there isn’t any excuse to fail. I’m also test running, by doing my absolute best to eat 100% paleo. I made it all of Monday and failed today by eating 2 small bites of a oatmeal-cranberry raisin cookie that a co-worker had. And yes it was delicious, but in the end not worth it-but a great reminder for the next time my brain decides it thinks a cookie is a good idea. I will begin the whole30 program officially next Tuesday, June 28th.

I’m excited to see the changes both mentally and physically and see how it improves my fitness and running as I approach the beginning of my marathon training and my 2nd half marathon of the year.

Whole30 is a great program with really high success rates. I highly recommend you check it out and join me on this challenge. I will give weekly updates on how I’m doing and try and remember to post new recipes that I try along the way.

Paleo Strawberry & Spinach Salad Recipe!

What a crazy week I’ve had so far! I can’t believe tomorrow is already Friday. It’s been a good week for my workouts and running. I’ve been able to run more miles this week and try some new workouts so it’s been a lot of fun.

I was able to set a new PR during last night’s track work out running 4 miles at 7:47 pace! I was dying and don’t think I could keep that up, but it was sure fun to push myself and get a good workout in.

The evenings have been really nice here so I’ve been wanting to stick to only using my BBQ and cooking light along with it. Last night I grilled a steak and paired with it a lovely spinach and strawberry salad. It ended up being one of those salads that is just so good I had to share it with you guys.

Strawberry & Spinach Salad

Strawberry & Spinach Salad

Strawberry & Spinach Salad with apple cider-dijon vinaigrette
1 bunch spinach
4-6 cut strawberries
1/2 avocado, sliced
1/2 sliced and grilled red onion
small handful of toasted sliced almonds
For the Dressing…whisk or blend the following ingredients and drizzle over salad
1/4 cup olive oil
2 Tbsp apple cider vinegar
1 Tbsp dijon mustard
salt & pepper

 

I’m planning on making it again tonight, but adding a little cooked bacon as my protein.

Today’s workout was a circuit of hips, core, and shoulders. It was a quick and fun 45 min work out and was a perfect cross-training day. Tomorrow is an easy 3 mile run with 150 squats for day 17 of the 30 day challenge! I’m running Saturday and am doing The Color Run 5k on Sunday so wanted to keep tomorrow light since I won’t have a dedicated rest day this week.

Birthday Vacation..

Kauai/Maui Vacation: Aug. 25th to Sept. 3rd

Kauai/Maui Vacation: Aug. 25th to Sept. 3rd

It’s official I just book my birthday vacation to Kauai and Maui in August with my 5 of my favorite people in the whole wide world! 4 months and counting we will be sitting on the beautiful beaches, relaxing and enjoying all that the hawaiian islands have to offer. Hawaii inspired this blog and I can’t wait to go back and remember how lovely life can be.

Nohea O’la.

Now it’s time to focus on my Saturday plans..

  • 110 Squats
  • 8 mile run
  • buy running watch
  • run errands with mom
  • GO SEE MY BF! (who’s been gone for 15 days!)
  • relax 🙂

Tomorrow is a rest day and I’m so excited for it. It’s supposed to so hot and beautiful here. I think I’ll go for a nice hike and try and work on my tan a little.

Happy Weekend.