It’s a beautiful day here in Seattle, the best way to start the beginning of August. I’m not sure if it’s because it’s August or the fact that I have a 4 day weekend coming up, but I am happy today!
I just started taking superfoods green powder, 1 scoop in 8oz of water first thing in the morning. I’ve noticed it makes my brain feel more alert and I feel more energized!
For breakfast I enjoyed a banana and a bunch of blueberries And then had a variety of melons for a snack.
For lunch (pictured above) I went to my favorite juice cafe in the city http://www.thejuicycafe.com and got a fast eddy superfood smoothie (spinach, cucumber, lime, mango, banana, apple, protein). I also picked up a peanut butter wall to enjoy after my work out tonight.
Tonight, I get to workout with a trainer who is also a friend and has offered to show me proper weight training exercises. I’ve gotten so comfortable going to classes that I get a bit loss when trying to work out on my own, from what muscle groups to focus on, to what weights to use. His plan is to show me a couple different circuits and I can alternative between during the week so I can get out of my usual routine of bodypump classes and into the very uncomfortable and foreign weight room.
Only one more day of work and then it’s off to the gorge for a weekend full of country music headlining dierks Bentley, Miranda lambert and blake shelton!! I couldn’t be more excited to enjoy some sunshine and country.
Nohe'a Ola: A lovely Life. By Miss_FoodieFit_Jess 