Hello August and Happy Wednesday

It’s a beautiful day here in Seattle, the best way to start the beginning of August. I’m not sure if it’s because it’s August or the fact that I have a 4 day weekend coming up, but I am happy today!

I just started taking superfoods green powder, 1 scoop in 8oz of water first thing in the morning. I’ve noticed it makes my brain feel more alert and I feel more energized!
For breakfast I enjoyed a banana and a bunch of blueberries And then had a variety of melons for a snack.
For lunch (pictured above) I went to my favorite juice cafe in the city http://www.thejuicycafe.com and got a fast eddy superfood smoothie (spinach, cucumber, lime, mango, banana, apple, protein). I also picked up a peanut butter wall to enjoy after my work out tonight.

Tonight, I get to workout with a trainer who is also a friend and has offered to show me proper weight training exercises. I’ve gotten so comfortable going to classes that I get a bit loss when trying to work out on my own, from what muscle groups to focus on, to what weights to use. His plan is to show me a couple different circuits and I can alternative between during the week so I can get out of my usual routine of bodypump classes and into the very uncomfortable and foreign weight room.

Only one more day of work and then it’s off to the gorge for a weekend full of country music headlining dierks Bentley, Miranda lambert and blake shelton!! I couldn’t be more excited to enjoy some sunshine and country.

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music can make any rainy day fun

Today is off to great start. Did an hour long work out this morning consisting of 1 mile of stair stepper, 3 reps of 15 hip abduction/adduction, 30 min CXworks core class and 1 mile on the treadmill, speed 7.5. Hot Yoga tonight after work.

I’m sitting at my desk working and can’t stop moving my body… this is a great morning playlist so thought I would share!

1

Who is Ready to Jump (Clinton Sparks Rage Edit) Chuckie, Knife Party, Tiesto, Ducksauce, Dada Life

2

Bangarang Skrillex

3

Without Me (DJ Ky Live Remix) Eminem vs. Skrillex

4

Tambourine (Neilbeats Remix) Eve

5

Pound The Alarm Nicki Minaj

6

Pumped Up Kicks (Robbie Rivera Remix) Foster The People

7

Barbra Streisand (Madness Bootleg) vs. The Jacksons (DJ Ky Live Remix) Ducksauce

8

Black or White (John Marr Hello Edit) Michael Jackson vs. Afrojack & Martin Solveig

9

Hello Teen Spirit (DJ Ky Live Remix) Martin Solveig vs. Afrojack vs. Nirvana

10

Smells Like Teen Spirit (DJ Ky Edit) Nirvana

11

Memories (DJ Ky Live Edit) David Guetta Feat. Kid Cudi

12

Chasing Sofi on a Ladder (DJ Ky Remix) Tiesto vs. Deadmau5

13

Can’t Get Enough (Kaos SDV4 OG Flip) J.Cole Feat. Trey Songz & Depeche Mode

14

Kick Out The Epic Motherf***er Dada Life

15

I Believe We Found Love (DJ Ky Remix) Rihanna vs. The Darkness

16

Now That We Found Love Heavy D & The Boyz Feat. Aaron Hall

17

Party Up (Up In Here) DMX

18

You Can Do It Ice Cube

19

Rack City (DJ Ky Live Remix) Tyga

20

The Motto Drake Feat. Lil Wayne

21

Function E-40 Feat. YG, Iamsu & Problem

22

Good Feelin’ Flo Rida

23

Levels (Clockwork Remix) (DJ Ky Edit) Avicci

24

Feels So Close (OG vs. Body Bootleg) Calvin Harris

25

Sorry For Party Rockin’ (Kaos Party Time Edit) LMFAO

26

The Night Out (A-Trak Remix) (DJ Ky Oh La Aye Edit) Martin Solveig

27

Starships Nicki Minaj

28

Let’s Go (B-More & Hype Remix) Calvin Harris Feat. Ne-Yo & Fatman Scoop

29

Glad You Came The Wanted

30

Ai Se Eu Te Pego (Worldwide Remix) Michel Telo Feat. Pitbull

31

Whoomp! There’s Americano (DJ Ky Live Remix) Yolanda Be Cool & Dcup vs. Tag Team

32

Baby Got Back (Bingo Players Bootleg) Sir Mix-A-Lot

33

Shake Girl (DJ Ky Party Break) Janet Jackson & Pitbull

34

Jump In The Line (Hit Squad) Harry Belafonte

35

Shake Senora (Remix) Pitbull Feat. T-Pain, Sean Paul & Ludacris

36

Danza Kuduro Dom Omar

37

Throw Your Hands Up Qwote Feat. Pitbull

38

Dance Big Sean

39

Wonderwall (DJ Ky Live Remix) Oasis

40

Black and Yellow Wiz Khalifa

41

Teach Me How To Dougie (Hey Ho DJ Ky Edit) Cali Swag District vs. The Ramones

42

Move Bitch (DJ Ky Live Edit) Ludacris Feat. Mystikal & Infamous 2.0 vs. Led Zeppelin)