It’s a beautiful day here in Seattle, the best way to start the beginning of August. I’m not sure if it’s because it’s August or the fact that I have a 4 day weekend coming up, but I am happy today!
I just started taking superfoods green powder, 1 scoop in 8oz of water first thing in the morning. I’ve noticed it makes my brain feel more alert and I feel more energized!
For breakfast I enjoyed a banana and a bunch of blueberries And then had a variety of melons for a snack.
For lunch (pictured above) I went to my favorite juice cafe in the city http://www.thejuicycafe.com and got a fast eddy superfood smoothie (spinach, cucumber, lime, mango, banana, apple, protein). I also picked up a peanut butter wall to enjoy after my work out tonight.
Tonight, I get to workout with a trainer who is also a friend and has offered to show me proper weight training exercises. I’ve gotten so comfortable going to classes that I get a bit loss when trying to work out on my own, from what muscle groups to focus on, to what weights to use. His plan is to show me a couple different circuits and I can alternative between during the week so I can get out of my usual routine of bodypump classes and into the very uncomfortable and foreign weight room.
Only one more day of work and then it’s off to the gorge for a weekend full of country music headlining dierks Bentley, Miranda lambert and blake shelton!! I couldn’t be more excited to enjoy some sunshine and country.
Today is off to great start. Did an hour long work out this morning consisting of 1 mile of stair stepper, 3 reps of 15 hip abduction/adduction, 30 min CXworks core class and 1 mile on the treadmill, speed 7.5. Hot Yoga tonight after work.
I’m sitting at my desk working and can’t stop moving my body… this is a great morning playlist so thought I would share!
Who is Ready to Jump (Clinton Sparks Rage Edit)
Chuckie, Knife Party, Tiesto, Ducksauce, Dada Life
Without Me (DJ Ky Live Remix)
Eminem vs. Skrillex
Tambourine (Neilbeats Remix)
Pound The Alarm
Pumped Up Kicks (Robbie Rivera Remix)
Foster The People
Barbra Streisand (Madness Bootleg) vs. The Jacksons (DJ Ky Live Remix)
Black or White (John Marr Hello Edit)
Michael Jackson vs. Afrojack & Martin Solveig
Hello Teen Spirit (DJ Ky Live Remix)
Martin Solveig vs. Afrojack vs. Nirvana
Smells Like Teen Spirit (DJ Ky Edit)
Memories (DJ Ky Live Edit)
David Guetta Feat. Kid Cudi
Chasing Sofi on a Ladder (DJ Ky Remix)
Tiesto vs. Deadmau5
Can’t Get Enough (Kaos SDV4 OG Flip)
J.Cole Feat. Trey Songz & Depeche Mode
Kick Out The Epic Motherf***er
I Believe We Found Love (DJ Ky Remix)
Rihanna vs. The Darkness
Now That We Found Love
Heavy D & The Boyz Feat. Aaron Hall
Party Up (Up In Here)
You Can Do It
Rack City (DJ Ky Live Remix)
Drake Feat. Lil Wayne
E-40 Feat. YG, Iamsu & Problem
Levels (Clockwork Remix) (DJ Ky Edit)
Feels So Close (OG vs. Body Bootleg)
Sorry For Party Rockin’ (Kaos Party Time Edit)
The Night Out (A-Trak Remix) (DJ Ky Oh La Aye Edit)
Let’s Go (B-More & Hype Remix)
Calvin Harris Feat. Ne-Yo & Fatman Scoop
Glad You Came
Ai Se Eu Te Pego (Worldwide Remix)
Michel Telo Feat. Pitbull
Whoomp! There’s Americano (DJ Ky Live Remix)
Yolanda Be Cool & Dcup vs. Tag Team
Baby Got Back (Bingo Players Bootleg)
Shake Girl (DJ Ky Party Break)
Janet Jackson & Pitbull
Jump In The Line (Hit Squad)
Shake Senora (Remix)
Pitbull Feat. T-Pain, Sean Paul & Ludacris
Throw Your Hands Up
Qwote Feat. Pitbull
Wonderwall (DJ Ky Live Remix)
Black and Yellow
Teach Me How To Dougie (Hey Ho DJ Ky Edit)
Cali Swag District vs. The Ramones
Move Bitch (DJ Ky Live Edit)
Ludacris Feat. Mystikal & Infamous 2.0 vs. Led Zeppelin)